What You can do to Shrink Fibroid Naturally

By | October 18, 2014

Fibroid tumor in the uterus is one of the prime reasons for many women undergoing hysterectomy these days. However not all women with uterine tumors need to have this surgery to get rid of fibroids. In case the tumors are small in size and numbers efforts can be made to shrink fibroids naturally instead of going under the knife.

Uterine tumors are rarely life threatening. Hence you can safely go in for natural treatment. To keep a check on the growth of these tumors while undergoing natural fibroid treatment get regular ultra sound checks done. In this article I am going to share simple self-care tips for fibroid cure.

Wrong food is the main cause of most of the ailments that we suffer from. When we eat wrong foods, it affects our weight, heart, cholesterol and fibroids as well. Natural uterine fibroid treatment involves a holistic approach. It combines different strategies based on diet, exercise and alternative cures to get rid fibroid tumors in uterus.

Following are some of the things you can do to shrink fibroids naturally:

1. Stop taking birth control pills which are known to cause hormonal imbalance and encourage the growth of uterine tumors. After consulting your doctor switch to other forms of contraception like the diaphragm or condoms.

2. Consume a diet rich in fiber and whole-foods. Include at least four to five servings of fresh vegetables and fruits in your daily intake.

3. Stay away from fried foods, animal fats, hydrogentated fats and oils, refined sugars, caffeine and alcohol since these are some of the foods that cause fibroids to grow.`

4. Pineapple contains Bromale which is very effective in reducing the inflammation in the body. However it is essential to consume it in fresh form and not the tinned variety.

5. Bloating caused by uterine tumors can be reduced to a large extent by eating plain yogurt that has live cultures it.

6. Flax seeds are a rich source of omega 3 fatty acids. Make use of these seeds by grinding it in a coffee grinder. Mix it in salads, soups, or any drink to reduce inflammation.

7. Certain yoga practices are very useful to shrink fibroids naturally. Postures like Bharadvajasana (Sage Bharadvaja’s Twist) and Janu Sirsasana (Head-to-Knee Pose) have proven to be extremely useful since they help to open up the area around the abdomen. However it is important for you to keep changing your yoga practices as the size of your fibroids grows or reduces. Hence it is best to consult a yoga trainer to guide you regarding the practices which will suit you the best.

8. Acupuncture is very useful to clear and tone the body’s healing channels by releasing blockages or restoring flow of energy. It is an ancient form of healing which is used to treat a number of women’s issues including fibroids.

9. Exercise can play a major role in helping to dissolve fibroids. It is very useful for overall well-being and can specifically assist in regularizing menstrual periods and hormonal balance in the body.

10. Herbal remedies are very useful to restore hormonal imbalance in the body. However herbal remedies must be used only under the guidance and supervision of a qualified herbalist. The treatment period may be slightly longer when you undergo herbal treatment.

Uterine tumors can be treated with the help of natural remedies. However natural fibroid treatment requires your personal time and efforts. This type of treatment will not give you instant results overnight. You need to be patient and continue with your efforts at least for a few months before the results start showing up. Alternative therapies are getting more and more popular to treat a whole lot of health ailments these days. This is because this type of treatment makes use of natural remedies which do not cause any adverse side effects. Natural Treatment for fibroids also makes use of all natural cures to shrink uterine fibroid in size and numbers.

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