How to lose man breasts? Boobs are something that suits women only. Man boobs makes most of us feel abnormal and self-conscious. There are some options to lose man boobs naturally which I am going to discuss with you here.
Statistically almost one in every three men has man boob that is also referred to as Gynecomastia. While teenage boys may develop breasts due to hormonal fluctuations happening during puberty, older men develop chest fat due to excess body weight.
Two main factors responsible for man breasts which is also known as Gynecomastia:
1) During puberty teenaged males often experience hormone fluctuations. This results in oversensitive and enlarged breasts.
2) Another reason for man boobs is excess body weight being stored in the chest. This happens in case of overweight men. There are a number of ways to get rid of excess weight in the chest area.
Although surgical option is available for male breast reduction it has its own risks. No doubt is one of the fastest methods to reduce boobs is surgical breast reduction or liposuction. However there are risks involved with surgery which might vary from person to person depending upon your physical condition. The most common risk associated with surgery is permanent scarring. Other complications which may arise are sensory damage, skin discoloration, tissue necrosis, excessive bleeding, allergic reaction to the sedation, excessive fluid loss, infection, hematomas etc.
Because of risks associated with surgery it is always advisable to first try out natural options for getting rid of male breast before opting for surgery. Reducing chest fat with the help of dietary changes and exercises is the best way to get rid of it once and for all.
Also known as weight lifting exercises, these are very important if you seriously want to get rid of man boobs. These exercises help to burn the body fat and tone your muscles. Inclined bench- press is the first exercise that you must concentrate on if you are trying to lose man boobs.
Restore hormonal balance
To help to lose boobs which develop as a result of hormonal imbalance you must take efforts to boost up the levels of hormone testosterone in the body. Whenever level of testosterone is lower than estrogen levels in a male body breasts develop. Low testosterone levels can also cause fat build up in the body.
Below are some diet tips to help you reduce your man boobs naturally
1. Eat more almonds which contain monounsaturated fats that are good for our body.
2. Include garlic in your diet or start taking garlic supplements. Garlic contains alicin, an organic compound useful to boost the testosterone levels and reduce body fat.
3. Abstain or reduce your intake of alcohol as it can reduce the testosterone level. Alcohol tends to raise the level of the muscle-wasting hormone cortisol and increase the breakdown of testosterone.
4. Add flax oil to your diet. This will help to burn fat from your chest and other areas.
5. Make sure that you eat right. To increase your body metabolism eat 5-6 small meals throughout the day.
There is no single straightforward answer to the question how to lose man breasts fast. The answer to this question will depend upon what has caused the male breasts to develop in the first place. The key factor is therefore to figure out the probable cause if possible. In case you are interested in getting rid of naturally, you must put together a formal plan of action to get rid of it with the help diet changes and exercise routine aimed to reduce chest fat.
Men with boobs normally suffer from self confidence issues. They tend to avoid going to beaches or such other places where they are expected to go bare chest. However if you are prepared to put in time and efforts, it is possible to get rid of male breasts naturally.